by jasonziel | Aug 27, 2014 | Uncategorized
Most of us look directly at the retail price rather than the cost per 100ml or 100g of product. Supermarkets rely on our buying impulses and psychology so we don’t consider the small print under the price displayed. Here’s a great example of how...
by jasonziel | Aug 26, 2014 | HW Activities
Mastering Gym Etiquette Taken from Weight Training for Dummies. Even at a health club — a place where tank tops, sweating, and mild ‘grunting’ are perfectly acceptable — rules of etiquette should be followed. Sure, the social graces expected in a weight...
by jasonziel | Aug 18, 2014 | Uncategorized
Sam’s progression from a balance to weighted squats on the stability ball. Nice display of strength and control. http://www.youtube.com/watch?v=PMJhbvz4kOk
by jasonziel | Aug 15, 2014 | Uncategorized
Healthworks has entered ‘Team Wolfworks’ into the forthcoming Wolf Run on Sunday 7th September. There’s been plenty of fitness training in Stratford on Avon countryside in preparation and time spent in the club getting stronger! Hopefully the weather...
by jasonziel | Aug 7, 2014 | Uncategorized
We have just launched our YouTube channel where we will post training techniques, health and fitness advice and of course, video of our members in the club. https://www.youtube.com/watch?v=txfaV9Q8UB0