by jasonziel | Nov 28, 2016 | Fitness, HW Activities, Inspiration
As a thank you for referring a friend who joins as a member we are giving away a 500g tub of SIS Rego Rapid Recovery drink. Great tasting chocolate shake blending protein, carbohydrate, electrolytes & minerals. Perfect for after your workout or a meal replacement!...
by jasonziel | Nov 14, 2016 | Fitness, HW Activities, Inspiration
Runner’s knee, got its nickname for an obvious and very unfortunate reason—it’s common among runners. The stress of running can cause irritation where the kneecap (patella) rests on the thighbone. The resulting pain can be sharp and sudden or dull and...
by jasonziel | Nov 10, 2016 | HW Activities, Inspiration
Breakfast is one of the hardest meals for many people, particularly as time is limited and facing food in the morning can just be too difficult. A coffee will do, with sugar and a slice of jam on toast which will fill you up for….not long, and make you more...
by jasonziel | Nov 9, 2016 | Uncategorized
When we run, the glutes hold our pelvis level and steady, extend our hip, propel us forward, and keep our legs, pelvis, and torso aligned. So when our glutes are faulty, our entire kinetic chain gets disrupted. Studies link glute weakness to achillies tendinitis,...
by jasonziel | Nov 4, 2016 | Fitness, HW Activities, Inspiration
We often hear our members and friends saying they are trying to eat less and cut certain foods out so spare a thought for the reality of many, including families, that actually don’t have the choice. How fortunate that we can eat to excess. It doesn’t take...