by jasonziel | Dec 5, 2016 | Fitness, HW Activities, Inspiration, Lifestyle
Prep for meals in advance. Being proactive about meal planning can save a lot of time and stress in the long run. While the upfront work may sound scary, you’ll be thankful when you find yourself running late and only have a few minutes to eat. Pick a day or a night...
by jasonziel | Dec 3, 2016 | Fitness, HW Activities, Inspiration, Lifestyle
Stockpile healthy snacks. Say sayonara to the office sweet stash or a take away when mid-day hunger strikes. Keep healthy snacks on you at all times—pile them in your office drawer, fridge, gym bag and purse. Convenient go-to include nuts, homemade trail mix, fruit...
by jasonziel | Dec 1, 2016 | Fitness, HW Activities, Inspiration, Lifestyle
Keep it simple. Instead of following some fad diet with lots of rules, keep your healthy eating routine simple. Eat real food that’s mostly plants with lots of colour and variety. Balance every meal with high-quality proteins like lean meat, fish, tofu or beans and...
