by jasonziel | May 15, 2017 | Uncategorized
Aging can do a number on your muscles. After you turn 30, you start to slowly lose your bigger fast-twitch muscle fibers that make you lean, defined, and athletic. And your muscles even age at a cellular level with a decline in the number and quality of your...
by jasonziel | Apr 21, 2017 | Fitness, HW Activities
A great upper body exercise and our assisted dip machine is ideal for boosting confidence when starting weights. https://youtu.be/bo29EyWFKk8
by jasonziel | Apr 5, 2017 | Uncategorized
Really? Isn’t it about time we moved on from this? There is a reality here that needs to be considered. Whatever your reasons for being concerned or unhappy about your weight and physique, joining a gym to get a ‘beach or summer body’ in spring when...
by jasonziel | Mar 25, 2017 | Fitness
Want an all over strong body with toned arms and back? Start on the pull-ups. Here at Healthworks our assisted pull up machine is an ideal way to introduce this exercise into your fitness routine perfect for toning, strength building and shedding body fat. When you...
by jasonziel | Mar 17, 2017 | Fitness, HW Activities
Always a firm favourite, there’s nothing quite like a squat. Ask a trainer to check technique as this exercise look quite simple but there’s plenty to it. https://youtu.be/hpkU5PDU09A
