by jasonziel | Jan 27, 2017 | Fitness, HW Activities, Inspiration, Lifestyle
There is an expectation that you should have a notable degree of fitness when you join Healthworks. Not so! In fact, we specialise in encouraging beginners or re-starters who feel they have no fitness and turn them into confident, knowledgeable exercisers. How do we...
by jasonziel | Jan 27, 2017 | Fitness, HW Activities, Inspiration, Lifestyle
Part 3 stretching at your desk – is it for the brave or bizarre? Exercising in front of people at the gym can be daunting, but the benefits outweigh the brief awkwardness, right? We believe the same goes for exercising at your desk, and we’re determined to remove...
by jasonziel | Jan 27, 2017 | Fitness, HW Activities, Inspiration, Lifestyle
Part 2 stretching at your desk – is it for the brave or bizarre? Exercising in front of people at the gym can be daunting, but the benefits outweigh the brief awkwardness, right? We believe the same goes for exercising at your desk, and we’re determined to remove the...
by jasonziel | Jan 27, 2017 | Fitness, HW Activities, Inspiration, Lifestyle
Part 1 of Stretching at your desk – is it for the brave or bizarre? Exercising in front of people at the gym can be daunting, but the benefits outweigh the brief awkwardness, right? We believe the same goes for exercising at your desk, and we’re determined to remove...
by jasonziel | Jan 24, 2017 | Fitness, HW Activities, Inspiration, Lifestyle
The Two-for-One Training Plan Why spend an hour sweating at the gym when you can finish an effective fat-burning, muscle-building routine in just 30 minutes? This two-in-one plan delivers the boost of endorphins you get from cardio and the definition that comes from...