by jasonziel | Mar 25, 2017 | Fitness
Want an all over strong body with toned arms and back? Start on the pull-ups. Here at Healthworks our assisted pull up machine is an ideal way to introduce this exercise into your fitness routine perfect for toning, strength building and shedding body fat. When you...
by jasonziel | Mar 17, 2017 | Fitness, HW Activities
Always a firm favourite, there’s nothing quite like a squat. Ask a trainer to check technique as this exercise look quite simple but there’s plenty to it. https://youtu.be/hpkU5PDU09A
by jasonziel | Mar 10, 2017 | Fitness, HW Activities
Steps ups are a great exercise for your legs and to include in a bodyweight circuit. Focus on your foot plant on the plyobox and drive up using your glutes (butt) then your thighs. Keep it neat and get into a rhythm. Ramp it up with a jump!...
by jasonziel | Mar 3, 2017 | HW Activities, Inspiration, Lifestyle
Exercise 1: Barbell Curl Barbell Curl The first biceps exercise to perform is barbell curls, which will also allow you to overload those biceps with a heavy weight. Most trainees are slightly stronger when lifting a barbell versus a set of dumbbells, so this is a...
