Keep it simple. Instead of following some fad diet with lots of rules, keep your healthy eating routine simple. Eat real food that’s mostly plants...
Inspiration
Refer a friend for our great offers
As a thank you for referring a friend who joins as a member we are giving away a 500g tub of SIS Rego Rapid Recovery drink. Great tasting chocolate...
Lets take a closer look at runners knee pain. Lacking strength?
Runner's knee, got its nickname for an obvious and very unfortunate reason—it's common among runners. The stress of running can cause irritation...
Not more breakfast cereal! Try this…
Breakfast is one of the hardest meals for many people, particularly as time is limited and facing food in the morning can just be too difficult. A...
Trying to eat less? We are donating to the Stratford food bank.
We often hear our members and friends saying they are trying to eat less and cut certain foods out so spare a thought for the reality of many,...
Sam qualifies for the British Championships
Congratulations to Sam one of Healthworks own trainers who recently competed in his first regional powerlifting competition in the 82.5Kg junior...
Mike enters the World Transplant Games
Mike Grisenthwaite (Cyclists Fighting Cancer Charity) one of Healthworks members competes in the World Transplant Games in Mar del Plata,...
The Wolf Run – Sunday 7th September
What a day! Sunshine, loads of mud and no serious injuries made the second of Healthworks entry into the Wolf Run a great event for us all. The 10K...
New Healthworks T-shirts coming soon
You've been asking for a while now so we've come up with a couple of T-shirt designs. One is for retail but the other is a bit special and can only...
Caroline’s Alpine adventure for charity
Caroline Abercrombie, Healthworks independent Chiropodist and long standing member prepares for the hike of her life. 120 miles, 12 days up, around...