by jasonziel | Sep 9, 2014 | HW Activities, Inspiration
What a day! Sunshine, loads of mud and no serious injuries made the second of Healthworks entry into the Wolf Run a great event for us all. The 10K course proved to be a testing ground for our fitness and the obstacles were taken with vengeance (well almost...
by jasonziel | Sep 9, 2014 | HW Activities, Inspiration
You’ve been asking for a while now so we’ve come up with a couple of T-shirt designs. One is for retail but the other is a bit special and can only be earned! Each month we will give away two T-shirts to members who have made a great effort in improving...
by jasonziel | Sep 1, 2014 | HW Activities
With our new website up and running we have now started our monthly newsletter. This month covers our 20 years since opening and our BBQ on the 27th which is free to all members as a thank you for supporting us over the years. Click here to read our September...
by jasonziel | Aug 27, 2014 | Uncategorized
Most of us look directly at the retail price rather than the cost per 100ml or 100g of product. Supermarkets rely on our buying impulses and psychology so we don’t consider the small print under the price displayed. Here’s a great example of how...
by jasonziel | Aug 26, 2014 | HW Activities
Mastering Gym Etiquette Taken from Weight Training for Dummies. Even at a health club — a place where tank tops, sweating, and mild ‘grunting’ are perfectly acceptable — rules of etiquette should be followed. Sure, the social graces expected in a weight...
