by jasonziel | Nov 10, 2016 | HW Activities, Inspiration
Breakfast is one of the hardest meals for many people, particularly as time is limited and facing food in the morning can just be too difficult. A coffee will do, with sugar and a slice of jam on toast which will fill you up for….not long, and make you more...
by jasonziel | Nov 9, 2016 | Uncategorized
When we run, the glutes hold our pelvis level and steady, extend our hip, propel us forward, and keep our legs, pelvis, and torso aligned. So when our glutes are faulty, our entire kinetic chain gets disrupted. Studies link glute weakness to achillies tendinitis,...
by jasonziel | Nov 4, 2016 | Fitness, HW Activities, Inspiration
We often hear our members and friends saying they are trying to eat less and cut certain foods out so spare a thought for the reality of many, including families, that actually don’t have the choice. How fortunate that we can eat to excess. It doesn’t take...
by jasonziel | Nov 2, 2016 | Fitness, HW Activities
November 2nd 2016 Stress can be a real killer, both in the workplace and in our day to day lives. Stress serves a solid purpose in human biology, but our modern lives have brought about a surplus of causes that haunt us from day to day. When we are faced with a...
by jasonziel | Oct 31, 2016 | Fitness, HW Activities, Lifestyle
The snow is settling in the Alps so if you are off skiing this winter then our ‘Six-Week Ski-Fit’ membership is a great way to really help enjoy your time on the slopes! £59 includes a personalised workout program and unlimited visits. Don’t worry...