Archives for Nov,2016

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Lets take a closer look at runners knee pain. Lacking strength?

Runner’s knee, got its nickname for an obvious and very unfortunate reason—it’s common among runners. The stress of running can cause irritation where the kneecap (patella) rests on the thighbone. The resulting pain can be sharp and sudden...
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Trying to eat less? We are donating to the Stratford food bank.

We often hear our members and friends saying they are trying to eat less and cut certain foods out so spare a thought for the reality of many, including families, that actually don’t have the choice. How fortunate that we can eat to excess. It doesn’t...
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