Archives for Nov,2016

Refer a friend for our great offers

Author: HealthworksOn: Nov 28Categories: Fitness, HW Activities, Inspiration No Comments

Refer a friend for our great offers

Fitness, HW Activities, Inspiration

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As a thank you for referring a friend who joins as a member we are giving away a 500g tub of SIS Rego Rapid Recovery drink. Great tasting chocolate shake blending protein, carbohydrate, electrolytes & minerals. Perfect for after your workout or a...

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Lets take a closer look at runners knee pain. Lacking strength?

Author: HealthworksOn: Nov 14Categories: Fitness, HW Activities, Inspiration No Comments

Lets take a closer look at runners knee pain. Lacking strength?

Fitness, HW Activities, Inspiration

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Runner’s knee, got its nickname for an obvious and very unfortunate reason—it’s common among runners. The stress of running can cause irritation where the kneecap (patella) rests on the thighbone. The resulting pain can be sharp and sudden...

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Not more breakfast cereal! Try this…

Author: HealthworksOn: Nov 10Categories: HW Activities, Inspiration No Comments

Not more breakfast cereal! Try this…

HW Activities, Inspiration

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Breakfast is one of the hardest meals for many people, particularly as time is limited and facing food in the morning can just be too difficult. A coffee will do, with sugar and a slice of jam on toast which will fill you up for….not long, and...

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Are you a runner with knee and shin pain?

Author: HealthworksOn: Nov 09Categories: Uncategorized No Comments

Are you a runner with knee and shin pain?

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When we run, the glutes hold our pelvis level and steady, extend our hip, propel us forward, and keep our legs, pelvis, and torso aligned. So when our glutes are faulty, our entire kinetic chain gets disrupted. Studies link glute weakness to achillies...

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Trying to eat less? We are donating to the Stratford food bank.

Author: HealthworksOn: Nov 04Categories: Fitness, HW Activities, Inspiration No Comments

Trying to eat less? We are donating to the Stratford food bank.

Fitness, HW Activities, Inspiration

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We often hear our members and friends saying they are trying to eat less and cut certain foods out so spare a thought for the reality of many, including families, that actually don’t have the choice. How fortunate that we can eat to excess. It doesn’t...

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National stress awareness day and the benefits of exercise

Author: HealthworksOn: Nov 02Categories: Fitness, HW Activities No Comments

National stress awareness day and the benefits of exercise

Fitness, HW Activities

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November 2nd 2016 Stress can be a real killer, both in the workplace and in our day to day lives. Stress serves a solid purpose in human biology, but our modern lives have brought about a surplus of causes that haunt us from day to day. When we are faced...

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