Archives for Jan,2017

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You don’t have to be fit to join Healthworks, we’ll help you get there.

There is an expectation that you should have a notable degree of fitness when you join Healthworks. Not so! In fact, we specialise in encouraging beginners or re-starters who feel they have no fitness and turn them into confident, knowledgeable exercisers....
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Stuck at a desk all day? This will help…

Part 3 stretching at your desk – is it for the brave or bizarre?   Exercising in front of people at the gym can be daunting, but the benefits outweigh the brief awkwardness, right? We believe the same goes for exercising at your desk, and we’re...
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Stuck at a desk all day? This will help…

Part 2 stretching at your desk – is it for the brave or bizarre? Exercising in front of people at the gym can be daunting, but the benefits outweigh the brief awkwardness, right? We believe the same goes for exercising at your desk, and we’re determined...
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Stuck at a desk all day? This will help…

Part 1 of Stretching at your desk – is it for the brave or bizarre? Exercising in front of people at the gym can be daunting, but the benefits outweigh the brief awkwardness, right? We believe the same goes for exercising at your desk, and we’re...
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30 min ladies fat burning and muscle toning workout

The Two-for-One Training Plan Why spend an hour sweating at the gym when you can finish an effective fat-burning, muscle-building routine in just 30 minutes? This two-in-one plan delivers the boost of endorphins you get from cardio and the definition...
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Stop bloating – gluten free one week meal plan

A Sample Gluten-Free Menu For One Week This sample menu shows what a week on a gluten-free diet might look like. You can easily adjust this based on your own preferences. Monday Breakfast: Scrambled eggs and veggies, with a piece of fruit. Lunch: Chicken...
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Do abdominal exercises help burn belly fat?

Do Ab Exercises Burn Belly Fat? Many people do ab exercises because they want to lose belly fat. However, the evidence suggests targeted ab exercises are not very effective. Spot Reduction May Not Be Effective The term “spot reduction” refers to the...
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Why sleep is SO important (especially to lose weight)

10 Reasons Why Good Sleep is Important A good night’s sleep is incredibly important for health. In fact, it is just as important as eating healthy and exercising. Unfortunately, the Western environment is interfering with natural sleep patterns. People...
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Fat loss ‘low carb’ one week meal plan

A Sample Low-Carb Menu For One Week This is a sample menu for one week on a low carb diet plan. It provides less than 50 grams of total carbs per day. Monday Breakfast: Omelet with various vegetables, fried in butter or coconut oil. Lunch: Yoghurt with...
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