by jasonziel | Jan 24, 2017 | Fitness, HW Activities, Inspiration, Lifestyle
The Two-for-One Training Plan Why spend an hour sweating at the gym when you can finish an effective fat-burning, muscle-building routine in just 30 minutes? This two-in-one plan delivers the boost of endorphins you get from cardio and the definition that comes from...
by jasonziel | Jan 24, 2017 | Fitness, HW Activities, Inspiration, Lifestyle
A Sample Gluten-Free Menu For One Week This sample menu shows what a week on a gluten-free diet might look like. You can easily adjust this based on your own preferences. Monday Breakfast: Scrambled eggs and veggies, with a piece of fruit. Lunch: Chicken salad, with...
by jasonziel | Jan 24, 2017 | Fitness, HW Activities, Inspiration, Lifestyle
One reason why targeted fat loss does not work is because muscle cells cannot use the fat contained in fat cells directly. Fat mass needs to be broken down before it can enter the bloodstream. This fat can come from anywhere in the body, and not just from the body...
by jasonziel | Jan 24, 2017 | Fitness, HW Activities, Inspiration, Lifestyle
Do Ab Exercises Burn Belly Fat? Many people do ab exercises because they want to lose belly fat. However, the evidence suggests targeted ab exercises are not very effective. Spot Reduction May Not Be Effective The term “spot reduction” refers to the misconception that...
by jasonziel | Jan 24, 2017 | Fitness, HW Activities, Inspiration
10 Reasons Why Good Sleep is Important A good night’s sleep is incredibly important for health. In fact, it is just as important as eating healthy and exercising. Unfortunately, the Western environment is interfering with natural sleep patterns. People are now...