Archives for 27 Jan,2017

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You don’t have to be fit to join Healthworks, we’ll help you get there.

There is an expectation that you should have a notable degree of fitness when you join Healthworks. Not so! In fact, we specialise in encouraging beginners or re-starters who feel they have no fitness and turn them into confident, knowledgeable exercisers....
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Stuck at a desk all day? This will help…

Part 3 stretching at your desk – is it for the brave or bizarre?   Exercising in front of people at the gym can be daunting, but the benefits outweigh the brief awkwardness, right? We believe the same goes for exercising at your desk, and we’re...
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Stuck at a desk all day? This will help…

Part 2 stretching at your desk – is it for the brave or bizarre? Exercising in front of people at the gym can be daunting, but the benefits outweigh the brief awkwardness, right? We believe the same goes for exercising at your desk, and we’re determined...
Read More

Stuck at a desk all day? This will help…

Part 1 of Stretching at your desk – is it for the brave or bizarre? Exercising in front of people at the gym can be daunting, but the benefits outweigh the brief awkwardness, right? We believe the same goes for exercising at your desk, and we’re...
Read More

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