Archives for Mar,2017

We love pull-ups

Author: HealthworksOn: Mar 25Categories: Fitness No Comments

Want an all over strong body with toned arms and back? Start on the pull-ups. Here at Healthworks our assisted pull up machine is an ideal way to introduce this exercise into your fitness routine perfect for toning, strength building and shedding body...

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Want good legs? Bodyweight squats

Author: HealthworksOn: Mar 17Categories: Fitness, HW Activities No Comments

Always a firm favourite, there’s nothing quite like a squat. Ask a trainer to check technique as this exercise look quite simple but there’s plenty to it.

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Step ups

Author: HealthworksOn: Mar 10Categories: Fitness, HW Activities No Comments

Steps ups are a great exercise for your legs and to include in a bodyweight circuit. Focus on your foot plant on the plyobox and drive up using your glutes (butt) then your thighs. Keep it neat and get into a rhythm. Ramp it up with a jump!

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The 5 Best Biceps Exercises For Size!

Author: HealthworksOn: Mar 03Categories: HW Activities, Inspiration, Lifestyle No Comments

The 5 Best Biceps Exercises For Size!

HW Activities, Inspiration, Lifestyle

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Exercise 1: Barbell Curl Barbell Curl The first biceps exercise to perform is barbell curls, which will also allow you to overload those biceps with a heavy weight. Most trainees are slightly stronger when lifting a barbell versus a set of  dumbbells,...

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