by jasonziel | Mar 10, 2017 | Fitness, HW Activities
Steps ups are a great exercise for your legs and to include in a bodyweight circuit. Focus on your foot plant on the plyobox and drive up using your glutes (butt) then your thighs. Keep it neat and get into a rhythm. Ramp it up with a jump!...
by jasonziel | Mar 3, 2017 | HW Activities, Inspiration, Lifestyle
Exercise 1: Barbell Curl Barbell Curl The first biceps exercise to perform is barbell curls, which will also allow you to overload those biceps with a heavy weight. Most trainees are slightly stronger when lifting a barbell versus a set of dumbbells, so this is a...
by jasonziel | Feb 24, 2017 | Fitness, HW Activities, Inspiration
Your tight trousers are impatient. They want to look good right now and don’t want to waste time in the gym making it happen. So we’ve rounded up the top five most effective exercises, just for your bum. They’re all you need. Sumo Squat Jumps Stand...
by jasonziel | Feb 15, 2017 | Fitness, HW Activities, Inspiration, Lifestyle
Sometimes there are days when you simply cannot pull yourself out of bed in time to sweat before work, or when traveling and your normal routine is completely thrown off track. Instead of completely scrapping your routine, try and squeeze in a few bodyweight...
by jasonziel | Feb 15, 2017 | Fitness, HW Activities, Inspiration, Lifestyle
Try this brilliantly easy way to add lots of nutritious fruit and vegetables to your diet with simple but delicious, healthy smoothies From breakfast to supper, a homemade smoothie can boost energy levels, keep you feeling fuller for longer and make it easy to digest...