by jasonziel | Feb 10, 2017 | Fitness, HW Activities, Inspiration
It’s February, by now most New Year’s Resolutions will have been broken but it’s by no means a reason to give up. Every year millions of people like you and I promise to themselves that this year is it. This is the year they are going to get fit,...
by jasonziel | Feb 10, 2017 | Fitness, HW Activities, Inspiration, Lifestyle
When I was a kid I hated sport and had a diet that would ultimately have led to Type 2 Diabetes. I used any excuse to get out of PE (intense dislike for field hockey and athletics) and would eat Penguin biscuits on the way to the school bus. Roll on 30 years and I...
by jasonziel | Jan 27, 2017 | Fitness, HW Activities, Inspiration, Lifestyle
There is an expectation that you should have a notable degree of fitness when you join Healthworks. Not so! In fact, we specialise in encouraging beginners or re-starters who feel they have no fitness and turn them into confident, knowledgeable exercisers. How do we...
by jasonziel | Jan 27, 2017 | Fitness, HW Activities, Inspiration, Lifestyle
Part 3 stretching at your desk – is it for the brave or bizarre? Exercising in front of people at the gym can be daunting, but the benefits outweigh the brief awkwardness, right? We believe the same goes for exercising at your desk, and we’re determined to remove...
by jasonziel | Jan 27, 2017 | Fitness, HW Activities, Inspiration, Lifestyle
Part 2 stretching at your desk – is it for the brave or bizarre? Exercising in front of people at the gym can be daunting, but the benefits outweigh the brief awkwardness, right? We believe the same goes for exercising at your desk, and we’re determined to remove the...