Healthworks

Lockdown 3.0

Author: HealthworksOn: Jan 05Categories: Uncategorized No Comments

Good morning, So we’ve moved to a national lockdown with a rather open-ended time scale for our lives to potentially return to some degree of normality. We are surrounded by if’s, maybe’s, perhaps’ and uncertainty but keeping a...

Read More

Tier 4 Closing – 31st December 2020

Author: HealthworksOn: Dec 31Categories: Uncategorized No Comments

Good morning, No doubt you will now know Warwickshre is in tier 4 and all gyms must close. This open / close cycle is incredibly frustrating as we have all felt the benefits from our workouts both physically and by offering a degree of social interaction...

Read More

Lockdown 2.0

Author: HealthworksOn: Nov 02Categories: Uncategorized No Comments

As we approach what we all generally believe to be an inevitable lockdown thoughts turn to how we can maintain our health and fitness without the gym. It was a cautious start when we first reopened in July but since then we have seen increasing usage...

Read More

Easing into your workouts

Author: HealthworksOn: Aug 05Categories: Uncategorized No Comments

It’s been a steady and enthusiastic return to workouts to get back to ‘normal’ and focus on your fitness. This has been great for us to ensure the measures in place are working and we have already identified a couple of changes that...

Read More

We are open!

Author: HealthworksOn: Jul 25Categories: Uncategorized No Comments

What a feeling to be open again after 4 months. There are going to be some aching muscles over the next few days! All members in today were happy with the measures in place and were enthusiastic to help with cleaning down the machines after use and keep...

Read More

to ensure a safe Reopening for us all please read the following guidelines

Author: HealthworksOn: Jul 10Categories: Uncategorized No Comments

The safety and wellbeing of all users is our priority. Fortunately our membership is small and based on our size we can accommodate 28 people at any one time in total gym area. That said, our usage is spread throughout the day and it is unlikely we reach...

Read More

We are reopening on Saturday 25th July!

Author: HealthworksOn: Jul 10Categories: Uncategorized No Comments

Great news that we can finally reopen on the 25th of July. We will be posting our guidelines shortly as you can expect it’s not quite business as usual. Our priority is to ensure the safety and health of everyone in the building. Looking forward...

Read More

Interesting article on the risk of gyms and coronavirus

Author: HealthworksOn: Jun 29Categories: Uncategorized No Comments

Interesting read after the disappointing news regarding the gym and beauty industry remaining closed. https://www.leisureopportunities.co.uk/news/COVID-19-SATS-STOLT-EVO-Fitness-Michael-Bretthauer-University-of-Oslo/345783

Read More

Coronavirus Update Monday 11th May

Author: HealthworksOn: May 11Categories: Uncategorized No Comments

As lockdown continues and a return to work for some this does not include, as expected, the fitness industry. Looking at the staged approach I’m hoping that gyms may be included within a phased re-opening of hospitality as part of Step 3 at the beginning...

Read More

The Best Type of Exercise For Aging Muscles

Author: HealthworksOn: May 15Categories: Uncategorized No Comments

The Best Type of Exercise For Aging Muscles

Uncategorized

ZoomView

Aging can do a number on your muscles. After you turn 30, you start to slowly lose your bigger fast-twitch muscle fibers that make you lean, defined, and athletic. And your muscles even age at a cellular level with a decline in the number and quality...

Read More