Interesting read after the disappointing news regarding the gym and beauty industry remaining closed....
Interesting article on the risk of gyms and coronavirus
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jasonziel
Coronavirus Update Monday 11th May
As lockdown continues and a return to work for some this does not include, as expected, the fitness industry. Looking at the staged approach I’m...
The Best Type of Exercise For Aging Muscles
Aging can do a number on your muscles. After you turn 30, you start to slowly lose your bigger fast-twitch muscle fibers that make you lean,...
Dips
A great upper body exercise and our assisted dip machine is ideal for boosting confidence when starting weights. https://youtu.be/bo29EyWFKk8
Yawn…beach body, summer body, bikini body, anybody?
Really? Isn't it about time we moved on from this? There is a reality here that needs to be considered. Whatever your reasons for being concerned or...
We love pull-ups
Want an all over strong body with toned arms and back? Start on the pull-ups. Here at Healthworks our assisted pull up machine is an ideal way to...
Want good legs? Bodyweight squats
Always a firm favourite, there's nothing quite like a squat. Ask a trainer to check technique as this exercise look quite simple but there's plenty...
Step ups
Steps ups are a great exercise for your legs and to include in a bodyweight circuit. Focus on your foot plant on the plyobox and drive up using your...
The 5 Best Biceps Exercises For Size!
Exercise 1: Barbell Curl Barbell Curl The first biceps exercise to perform is barbell curls, which will also allow you to overload those biceps with...
The Only 5 Bum Exercises You Need to Do
Your tight trousers are impatient. They want to look good right now and don't want to waste time in the gym making it happen. So we've rounded up...