Sometimes there are days when you simply cannot pull yourself out of bed in time to sweat before work, or when traveling and your normal routine is...
Short on time? The four exercises you need…
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A smoothie a day to keep the doctor away
Try this brilliantly easy way to add lots of nutritious fruit and vegetables to your diet with simple but delicious, healthy smoothies From...
Food in February…stay on track with these tips
It's February, by now most New Year's Resolutions will have been broken but it's by no means a reason to give up. Every year millions of people like...
Introducing Alison King – nutrition coaching
When I was a kid I hated sport and had a diet that would ultimately have led to Type 2 Diabetes. I used any excuse to get out of PE (intense dislike...
You don’t have to be fit to join Healthworks, we’ll help you get there.
There is an expectation that you should have a notable degree of fitness when you join Healthworks. Not so! In fact, we specialise in encouraging...
Stuck at a desk all day? This will help…
Part 3 stretching at your desk – is it for the brave or bizarre? Exercising in front of people at the gym can be daunting, but the benefits...
Stuck at a desk all day? This will help…
Part 2 stretching at your desk – is it for the brave or bizarre? Exercising in front of people at the gym can be daunting, but the benefits outweigh...
Stuck at a desk all day? This will help…
Part 1 of Stretching at your desk – is it for the brave or bizarre? Exercising in front of people at the gym can be daunting, but the benefits...
30 min ladies fat burning and muscle toning workout
The Two-for-One Training Plan Why spend an hour sweating at the gym when you can finish an effective fat-burning, muscle-building routine in just 30...
Stop bloating – gluten free one week meal plan
A Sample Gluten-Free Menu For One Week This sample menu shows what a week on a gluten-free diet might look like. You can easily adjust this based on...