Part 3 stretching at your desk – is it for the brave or bizarre? Exercising in front of people at the gym can be daunting, but the benefits...
Stuck at a desk all day? This will help…
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HW Activities
Stuck at a desk all day? This will help…
Part 2 stretching at your desk – is it for the brave or bizarre? Exercising in front of people at the gym can be daunting, but the benefits outweigh...
Stuck at a desk all day? This will help…
Part 1 of Stretching at your desk – is it for the brave or bizarre? Exercising in front of people at the gym can be daunting, but the benefits...
30 min ladies fat burning and muscle toning workout
The Two-for-One Training Plan Why spend an hour sweating at the gym when you can finish an effective fat-burning, muscle-building routine in just 30...
Stop bloating – gluten free one week meal plan
A Sample Gluten-Free Menu For One Week This sample menu shows what a week on a gluten-free diet might look like. You can easily adjust this based on...
Best exercises for fat loss
One reason why targeted fat loss does not work is because muscle cells cannot use the fat contained in fat cells directly. Fat mass needs to be...
Do abdominal exercises help burn belly fat?
Do Ab Exercises Burn Belly Fat? Many people do ab exercises because they want to lose belly fat. However, the evidence suggests targeted ab...
Why sleep is SO important (especially to lose weight)
10 Reasons Why Good Sleep is Important A good night’s sleep is incredibly important for health. In fact, it is just as important as eating healthy...
Fat loss ‘low carb’ one week meal plan
A Sample Low-Carb Menu For One Week This is a sample menu for one week on a low carb diet plan. It provides less than 50 grams of total carbs per...
How to Lose Weight Fast: 3 Simple Steps, Based on Science
There are many ways to loose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower,...