Lifestyle

One reason why targeted fat loss does not work is because muscle cells cannot use the fat contained in fat cells directly. Fat mass needs to be...

Do Ab Exercises Burn Belly Fat? Many people do ab exercises because they want to lose belly fat. However, the evidence suggests targeted ab...

A Sample Low-Carb Menu For One Week This is a sample menu for one week on a low carb diet plan. It provides less than 50 grams of total carbs per...

Prep for meals in advance. Being proactive about meal planning can save a lot of time and stress in the long run. While the upfront work may sound...

Stockpile healthy snacks. Say sayonara to the office sweet stash or a take away when mid-day hunger strikes. Keep healthy snacks on you at all...

Keep it simple. Instead of following some fad diet with lots of rules, keep your healthy eating routine simple. Eat real food that’s mostly plants...