Interesting read after the disappointing news regarding the gym and beauty industry remaining closed....
Interesting article on the risk of gyms and coronavirus
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Coronavirus Update Monday 11th May
As lockdown continues and a return to work for some this does not include, as expected, the fitness industry. Looking at the staged approach I’m...
The Best Type of Exercise For Aging Muscles
Aging can do a number on your muscles. After you turn 30, you start to slowly lose your bigger fast-twitch muscle fibers that make you lean,...
Yawn…beach body, summer body, bikini body, anybody?
Really? Isn't it about time we moved on from this? There is a reality here that needs to be considered. Whatever your reasons for being concerned or...
Are you a runner with knee and shin pain?
When we run, the glutes hold our pelvis level and steady, extend our hip, propel us forward, and keep our legs, pelvis, and torso aligned. So when...
Student Membership for £25
We know you like flexibility and no financial commitment so our student membership sits perfectly between those two. For £25 you have: - Unlimited...
Gym News
2015 is nearly over...how did that happen? It's been a busy year with plenty added to the club. Despite the winter weather our outdoor workout area...
Gym News
Despite the holiday season there is plenty of activity in the club and many tanned faces coming in after time spent in the sun. Albeit twinned with...
Enter the Reebok Spartan Race
We have secured a free race code to use for entry into the Reebok Spartan Race. Voted Outside Magazine’s Best Obstacle Race, is the world’s leading...
It’s not all about the weights
Gary Franklin, one of regulars has been making good use of our outside area and pull up bar. He has been training using his own bodyweight and...