At Healthworks we’ve always been known for our health and fitness knowledge. Whilst we have always offered health checks we thought it time to remind everyone that whilst working on your aesthetics and functional fitness it is always worth paying attention to what you cannot see – your cardiovascular fitness indicators. Blood pressure, Bodystat readings (lean mass %, body fat %, water %, BMI), hip to waist ratio and a 3 minute fitness test combine to build a picture of your health. A great tool to measure where you are now, and where you should, or want to be.
Book in with an instructor for this FREE health check.