A great upper body exercise and our assisted dip machine is ideal for boosting confidence when starting weights. https://youtu.be/bo29EyWFKk8
Dips
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Fitness
We love pull-ups
Want an all over strong body with toned arms and back? Start on the pull-ups. Here at Healthworks our assisted pull up machine is an ideal way to...
Want good legs? Bodyweight squats
Always a firm favourite, there's nothing quite like a squat. Ask a trainer to check technique as this exercise look quite simple but there's plenty...
Step ups
Steps ups are a great exercise for your legs and to include in a bodyweight circuit. Focus on your foot plant on the plyobox and drive up using your...
The Only 5 Bum Exercises You Need to Do
Your tight trousers are impatient. They want to look good right now and don't want to waste time in the gym making it happen. So we've rounded up...
Short on time? The four exercises you need…
Sometimes there are days when you simply cannot pull yourself out of bed in time to sweat before work, or when traveling and your normal routine is...
A smoothie a day to keep the doctor away
Try this brilliantly easy way to add lots of nutritious fruit and vegetables to your diet with simple but delicious, healthy smoothies From...
Food in February…stay on track with these tips
It's February, by now most New Year's Resolutions will have been broken but it's by no means a reason to give up. Every year millions of people like...
Introducing Alison King – nutrition coaching
When I was a kid I hated sport and had a diet that would ultimately have led to Type 2 Diabetes. I used any excuse to get out of PE (intense dislike...
You don’t have to be fit to join Healthworks, we’ll help you get there.
There is an expectation that you should have a notable degree of fitness when you join Healthworks. Not so! In fact, we specialise in encouraging...