Blog

Easing into your workouts

Author: HealthworksOn: Aug 05Categories: Uncategorized No Comments

It’s been a steady and enthusiastic return to workouts to get back to ‘normal’ and focus on your fitness. This has been great for us to ensure the measures in place are working and we have already identified a couple of changes that...

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We are open!

Author: HealthworksOn: Jul 25Categories: Uncategorized No Comments

What a feeling to be open again after 4 months. There are going to be some aching muscles over the next few days! All members in today were happy with the measures in place and were enthusiastic to help with cleaning down the machines after use and keep...

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to ensure a safe Reopening for us all please read the following guidelines

Author: HealthworksOn: Jul 10Categories: Uncategorized No Comments

The safety and wellbeing of all users is our priority. Fortunately our membership is small and based on our size we can accommodate 28 people at any one time in total gym area. That said, our usage is spread throughout the day and it is unlikely we reach...

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We are reopening on Saturday 25th July!

Author: HealthworksOn: Jul 10Categories: Uncategorized No Comments

Great news that we can finally reopen on the 25th of July. We will be posting our guidelines shortly as you can expect it’s not quite business as usual. Our priority is to ensure the safety and health of everyone in the building. Looking forward...

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Interesting article on the risk of gyms and coronavirus

Author: HealthworksOn: Jun 29Categories: Uncategorized No Comments

Interesting read after the disappointing news regarding the gym and beauty industry remaining closed. https://www.leisureopportunities.co.uk/news/COVID-19-SATS-STOLT-EVO-Fitness-Michael-Bretthauer-University-of-Oslo/345783

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Coronavirus Update Monday 11th May

Author: HealthworksOn: May 11Categories: Uncategorized No Comments

As lockdown continues and a return to work for some this does not include, as expected, the fitness industry. Looking at the staged approach I’m hoping that gyms may be included within a phased re-opening of hospitality as part of Step 3 at the beginning...

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The Best Type of Exercise For Aging Muscles

Author: HealthworksOn: May 15Categories: Uncategorized No Comments

The Best Type of Exercise For Aging Muscles

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Aging can do a number on your muscles. After you turn 30, you start to slowly lose your bigger fast-twitch muscle fibers that make you lean, defined, and athletic. And your muscles even age at a cellular level with a decline in the number and quality...

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Dips

Author: HealthworksOn: Apr 21Categories: Fitness, HW Activities No Comments

A great upper body exercise and our assisted dip machine is ideal for boosting confidence when starting weights.

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Yawn…beach body, summer body, bikini body, anybody?

Author: HealthworksOn: Apr 05Categories: Uncategorized No Comments

Yawn…beach body, summer body, bikini body, anybody?

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Really? Isn’t it about time we moved on from this? There is a reality here that needs to be considered. Whatever your reasons for being concerned or unhappy about your weight and physique, joining a gym to get a ‘beach or summer body’...

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We love pull-ups

Author: HealthworksOn: Mar 25Categories: Fitness No Comments

Want an all over strong body with toned arms and back? Start on the pull-ups. Here at Healthworks our assisted pull up machine is an ideal way to introduce this exercise into your fitness routine perfect for toning, strength building and shedding body...

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