Lifestyle

The 5 Best Biceps Exercises For Size!

Author: HealthworksOn: Mar 03Categories: HW Activities, Inspiration, Lifestyle No Comments

The 5 Best Biceps Exercises For Size!

HW Activities, Inspiration, Lifestyle

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Exercise 1: Barbell Curl Barbell Curl The first biceps exercise to perform is barbell curls, which will also allow you to overload those biceps with a heavy weight. Most trainees are slightly stronger when lifting a barbell versus a set of  dumbbells,...

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Short on time? The four exercises you need…

Author: HealthworksOn: Feb 15Categories: Fitness, HW Activities, Inspiration, Lifestyle No Comments

Short on time? The four exercises you need…

Fitness, HW Activities, Inspiration, Lifestyle

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Sometimes there are days when you simply cannot pull yourself out of bed in time to sweat before work, or when traveling and your normal routine is completely thrown off track. Instead of completely scrapping your routine, try and squeeze in a few bodyweight...

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A smoothie a day to keep the doctor away

Author: HealthworksOn: Feb 15Categories: Fitness, HW Activities, Inspiration, Lifestyle No Comments

A smoothie a day to keep the doctor away

Fitness, HW Activities, Inspiration, Lifestyle

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Try this brilliantly easy way to add lots of nutritious fruit and vegetables to your diet with simple but delicious, healthy smoothies From breakfast to supper, a homemade smoothie can boost energy levels, keep you feeling fuller for longer and make it...

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Introducing Alison King – nutrition coaching

Author: HealthworksOn: Feb 10Categories: Fitness, HW Activities, Inspiration, Lifestyle No Comments

Introducing Alison King – nutrition coaching

Fitness, HW Activities, Inspiration, Lifestyle

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When I was a kid I hated sport and had a diet that would ultimately have led to Type 2 Diabetes. I used any excuse to get out of PE (intense dislike for field hockey and athletics) and would eat Penguin biscuits on the way to the school bus. Roll on 30...

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You don’t have to be fit to join Healthworks, we’ll help you get there.

Author: HealthworksOn: Jan 27Categories: Fitness, HW Activities, Inspiration, Lifestyle No Comments

You don’t have to be fit to join Healthworks, we’ll help you get there.

Fitness, HW Activities, Inspiration, Lifestyle

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There is an expectation that you should have a notable degree of fitness when you join Healthworks. Not so! In fact, we specialise in encouraging beginners or re-starters who feel they have no fitness and turn them into confident, knowledgeable exercisers....

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Stuck at a desk all day? This will help…

Author: HealthworksOn: Jan 27Categories: Fitness, HW Activities, Inspiration, Lifestyle No Comments

Stuck at a desk all day? This will help…

Fitness, HW Activities, Inspiration, Lifestyle

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Part 3 stretching at your desk – is it for the brave or bizarre?   Exercising in front of people at the gym can be daunting, but the benefits outweigh the brief awkwardness, right? We believe the same goes for exercising at your desk, and we’re...

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Stuck at a desk all day? This will help…

Author: HealthworksOn: Jan 27Categories: Fitness, HW Activities, Inspiration, Lifestyle No Comments

Stuck at a desk all day? This will help…

Fitness, HW Activities, Inspiration, Lifestyle

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Part 2 stretching at your desk – is it for the brave or bizarre? Exercising in front of people at the gym can be daunting, but the benefits outweigh the brief awkwardness, right? We believe the same goes for exercising at your desk, and we’re determined...

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Stuck at a desk all day? This will help…

Author: HealthworksOn: Jan 27Categories: Fitness, HW Activities, Inspiration, Lifestyle No Comments

Stuck at a desk all day? This will help…

Fitness, HW Activities, Inspiration, Lifestyle

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Part 1 of Stretching at your desk – is it for the brave or bizarre? Exercising in front of people at the gym can be daunting, but the benefits outweigh the brief awkwardness, right? We believe the same goes for exercising at your desk, and we’re...

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30 min ladies fat burning and muscle toning workout

Author: HealthworksOn: Jan 24Categories: Fitness, HW Activities, Inspiration, Lifestyle No Comments

30 min ladies fat burning and muscle toning workout

Fitness, HW Activities, Inspiration, Lifestyle

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The Two-for-One Training Plan Why spend an hour sweating at the gym when you can finish an effective fat-burning, muscle-building routine in just 30 minutes? This two-in-one plan delivers the boost of endorphins you get from cardio and the definition...

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Stop bloating – gluten free one week meal plan

Author: HealthworksOn: Jan 24Categories: Fitness, HW Activities, Inspiration, Lifestyle No Comments

Stop bloating – gluten free one week meal plan

Fitness, HW Activities, Inspiration, Lifestyle

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A Sample Gluten-Free Menu For One Week This sample menu shows what a week on a gluten-free diet might look like. You can easily adjust this based on your own preferences. Monday Breakfast: Scrambled eggs and veggies, with a piece of fruit. Lunch: Chicken...

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