Monday to Friday
7-00 am to 9-00 pm
7-00 am to 9-00 pm
Saturday and Sunday
8-00 am to 2-00 pm
8-00 am to 2-00 pm
Yawn…beach body, summer body, bikini body, anybody?
Really? Isn’t it about time we moved on from this? There is a reality here that needs to be considered. Whatever your reasons for being concerned or unhappy about your weight and physique, joining a gym to get a ‘beach or summer body’...
We love pull-ups
Want an all over strong body with toned arms and back? Start on the pull-ups. Here at Healthworks our assisted pull up machine is an ideal way to introduce this exercise into your fitness routine perfect for toning, strength building and shedding body...
Want good legs? Bodyweight squats
Always a firm favourite, there’s nothing quite like a squat. Ask a trainer to check technique as this exercise look quite simple but there’s plenty to it.
The 5 Best Biceps Exercises For Size!
Exercise 1: Barbell Curl Barbell Curl The first biceps exercise to perform is barbell curls, which will also allow you to overload those biceps with a heavy weight. Most trainees are slightly stronger when lifting a barbell versus a set of dumbbells,...
The Only 5 Bum Exercises You Need to Do
Your tight trousers are impatient. They want to look good right now and don’t want to waste time in the gym making it happen. So we’ve rounded up the top five most effective exercises, just for your bum. They’re all you need. Sumo Squat...
Short on time? The four exercises you need…
Sometimes there are days when you simply cannot pull yourself out of bed in time to sweat before work, or when traveling and your normal routine is completely thrown off track. Instead of completely scrapping your routine, try and squeeze in a few bodyweight...
A smoothie a day to keep the doctor away
Try this brilliantly easy way to add lots of nutritious fruit and vegetables to your diet with simple but delicious, healthy smoothies From breakfast to supper, a homemade smoothie can boost energy levels, keep you feeling fuller for longer and make it...
Food in February…stay on track with these tips
It’s February, by now most New Year’s Resolutions will have been broken but it’s by no means a reason to give up. Every year millions of people like you and I promise to themselves that this year is it. This is the year they are going...