Caroline’s Alpine adventure for charity

Caroline Abercrombie, Healthworks independent Chiropodist and long standing member prepares for the hike of her life. 120 miles, 12 days up, around and down Mont Blanc in The Alps to raise money for the Stratford-upon-Avon Chemotherapy Unit. Healthworks owner Jason Ziel has personally taken on the challenge of creating her fitness routine for the incredible 12 day trek. Developing an exercise routine for this epic trip is a rewarding experience as Caroline already has a good fitness base having completed other events and is generally active. What’s important to her is that she enjoys each day, finishing without too much fatigue. Caroline’s exercise program is based on a combination of aerobic and resistance work specifically targeting the movements involved in hiking. She is already feeling the benefits and is really excited about the adventure that lies ahead.