Inspiration

30 min ladies fat burning and muscle toning workout

The Two-for-One Training Plan Why spend an hour sweating at the gym when you can finish an effective fat-burning, muscle-building routine in just 30 minutes? This two-in-one plan delivers the boost of endorphins you get from cardio and the definition...
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Stop bloating – gluten free one week meal plan

A Sample Gluten-Free Menu For One Week This sample menu shows what a week on a gluten-free diet might look like. You can easily adjust this based on your own preferences. Monday Breakfast: Scrambled eggs and veggies, with a piece of fruit. Lunch: Chicken...
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Do abdominal exercises help burn belly fat?

Do Ab Exercises Burn Belly Fat? Many people do ab exercises because they want to lose belly fat. However, the evidence suggests targeted ab exercises are not very effective. Spot Reduction May Not Be Effective The term “spot reduction” refers to the...
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Why sleep is SO important (especially to lose weight)

10 Reasons Why Good Sleep is Important A good night’s sleep is incredibly important for health. In fact, it is just as important as eating healthy and exercising. Unfortunately, the Western environment is interfering with natural sleep patterns. People...
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Fat loss ‘low carb’ one week meal plan

A Sample Low-Carb Menu For One Week This is a sample menu for one week on a low carb diet plan. It provides less than 50 grams of total carbs per day. Monday Breakfast: Omelet with various vegetables, fried in butter or coconut oil. Lunch: Yoghurt with...
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How to Lose Weight Fast: 3 Simple Steps, Based on Science

There are many ways to loose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. The plan outlined here will: Reduce your...
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Are you a personal trainer? Bring your clients to Healthworks.

We offer independent Personal Trainers the opportunity to bring their clients to Healthworks. You may have your own personal trainer or you may be one yourself and in need of more equipment to progress with your fitness programme. Come to Healthworks...
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