Sam’s progression from a balance to weighted squats on the stability ball. Nice display of strength and control.
Monday to Friday
7-00 am to 9-00 pm
7-00 am to 9-00 pm
Saturday and Sunday
8-00 am to 2-00 pm
8-00 am to 2-00 pm
Sam’s progression from a balance to weighted squats on the stability ball. Nice display of strength and control.