Part 3 stretching at your desk – is it for the brave or bizarre?
Exercising in front of people at the gym can be daunting, but the benefits outweigh the brief awkwardness, right? We believe the same goes for exercising at your desk, and we’re determined to remove the taboo!
Many modern jobs are sedentary, so you may sit still for many hours during the day. Sitting still for long periods of time puts a lot of pressure on your bones, joints and muscles.
The mere thought of sneaking out for a lunchtime yoga class may be laughable to some, but there are effective moves you can do at your desk, ones that will help you get a mental breather and make sure your neck, back, arms, hips and wrists remain in good working order.