by jasonziel | Feb 24, 2017 | Fitness, HW Activities, Inspiration
Your tight trousers are impatient. They want to look good right now and don’t want to waste time in the gym making it happen. So we’ve rounded up the top five most effective exercises, just for your bum. They’re all you need. Sumo Squat Jumps Stand...
by jasonziel | Feb 15, 2017 | Fitness, HW Activities, Inspiration, Lifestyle
Sometimes there are days when you simply cannot pull yourself out of bed in time to sweat before work, or when traveling and your normal routine is completely thrown off track. Instead of completely scrapping your routine, try and squeeze in a few bodyweight...
by jasonziel | Feb 15, 2017 | Fitness, HW Activities, Inspiration, Lifestyle
Try this brilliantly easy way to add lots of nutritious fruit and vegetables to your diet with simple but delicious, healthy smoothies From breakfast to supper, a homemade smoothie can boost energy levels, keep you feeling fuller for longer and make it easy to digest...
by jasonziel | Feb 10, 2017 | Fitness, HW Activities, Inspiration
It’s February, by now most New Year’s Resolutions will have been broken but it’s by no means a reason to give up. Every year millions of people like you and I promise to themselves that this year is it. This is the year they are going to get fit,...
by jasonziel | Feb 10, 2017 | Fitness, HW Activities, Inspiration, Lifestyle
When I was a kid I hated sport and had a diet that would ultimately have led to Type 2 Diabetes. I used any excuse to get out of PE (intense dislike for field hockey and athletics) and would eat Penguin biscuits on the way to the school bus. Roll on 30 years and I...