Most of us look directly at the retail price rather than the cost per 100ml or 100g of product. Supermarkets rely on our buying impulses and...
Be aware of classic supermarket selling tactics!
read more
jasonziel
Great notes on gym etiquette (remember points 2 and 3!)
Mastering Gym Etiquette Taken from Weight Training for Dummies. Even at a health club — a place where tank tops, sweating, and mild 'grunting' are...
Squats on the stability ball!
Sam's progression from a balance to weighted squats on the stability ball. Nice display of strength and control....
Three weeks until the Wolf Run!
Healthworks has entered 'Team Wolfworks' into the forthcoming Wolf Run on Sunday 7th September. There's been plenty of fitness training in Stratford...
Our YouTube channel
We have just launched our YouTube channel where we will post training techniques, health and fitness advice and of course, video of our members in...
Thinking about taking gym membership?
Holiday season is well and truly with us so this is a great time to take a gym membership whilst the club is not so busy. Our six week trial...
Healthworks at school
Each year Healthworks takes over a Year 6 session at St. Gregory's junior school to teach the kids about health and fitness related issues. This...