Sam's progression from a balance to weighted squats on the stability ball. Nice display of strength and control....
Squats on the stability ball!
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Sam's progression from a balance to weighted squats on the stability ball. Nice display of strength and control....
Healthworks has entered 'Team Wolfworks' into the forthcoming Wolf Run on Sunday 7th September. There's been plenty of fitness training in Stratford...
We have just launched our YouTube channel where we will post training techniques, health and fitness advice and of course, video of our members in...
Welcome to our new website. The creative and tech team at Chemicalcode Ltd based in Warwick have come up with a simple, clean and modern...