Blog
Lets take a closer look at runners knee pain. Lacking strength?
Runner's knee, got its nickname for an obvious and very unfortunate reason—it's common among runners. The stress of running can cause irritation...
Not more breakfast cereal! Try this…
Breakfast is one of the hardest meals for many people, particularly as time is limited and facing food in the morning can just be too difficult. A...
Are you a runner with knee and shin pain?
When we run, the glutes hold our pelvis level and steady, extend our hip, propel us forward, and keep our legs, pelvis, and torso aligned. So when...
Trying to eat less? We are donating to the Stratford food bank.
We often hear our members and friends saying they are trying to eat less and cut certain foods out so spare a thought for the reality of many,...
National stress awareness day and the benefits of exercise
November 2nd 2016 Stress can be a real killer, both in the workplace and in our day to day lives. Stress serves a solid purpose in human biology,...
Our six week ‘Ski-Fit’ membership is back
The snow is settling in the Alps so if you are off skiing this winter then our 'Six-Week Ski-Fit' membership is a great way to really help enjoy...
Wattbike coming this month. Testing and training available to non-members.
A winter training alternative..short on time...measure your progress...develop your power...improve your pedal technique After testing a bike...
Student Membership for £25
We know you like flexibility and no financial commitment so our student membership sits perfectly between those two. For £25 you have: - Unlimited...
Thinking of Personal Training?
We are under no illusions, for most, starting and maintaining fitness can be a challenge. Having a more personal approach where you can have the...
Autumn Gym News
Let's stay away from the traditional 'end of summer and here come the shorter days' speech to say that everyone appears to have kept their...