We offer independent Personal Trainers the opportunity to bring their clients to Healthworks. You may have your own personal trainer or you may be...
HW Activities
No fuss cooking hacks
Prep for meals in advance. Being proactive about meal planning can save a lot of time and stress in the long run. While the upfront work may sound...
Shopping hacks
Stockpile healthy snacks. Say sayonara to the office sweet stash or a take away when mid-day hunger strikes. Keep healthy snacks on you at all...
Break bad habit hacks
Keep it simple. Instead of following some fad diet with lots of rules, keep your healthy eating routine simple. Eat real food that’s mostly plants...
Refer a friend for our great offers
As a thank you for referring a friend who joins as a member we are giving away a 500g tub of SIS Rego Rapid Recovery drink. Great tasting chocolate...
Lets take a closer look at runners knee pain. Lacking strength?
Runner's knee, got its nickname for an obvious and very unfortunate reason—it's common among runners. The stress of running can cause irritation...
Not more breakfast cereal! Try this…
Breakfast is one of the hardest meals for many people, particularly as time is limited and facing food in the morning can just be too difficult. A...
Trying to eat less? We are donating to the Stratford food bank.
We often hear our members and friends saying they are trying to eat less and cut certain foods out so spare a thought for the reality of many,...
National stress awareness day and the benefits of exercise
November 2nd 2016 Stress can be a real killer, both in the workplace and in our day to day lives. Stress serves a solid purpose in human biology,...
Our six week ‘Ski-Fit’ membership is back
The snow is settling in the Alps so if you are off skiing this winter then our 'Six-Week Ski-Fit' membership is a great way to really help enjoy...